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Relaxation or classical? #masaż

You often ask us what is the difference between a classic massage and a relaxation massage, and today we decided to answer this question for you 🙂 Relaxation massage affects the nervous system, eliminates muscle tension, minimizes or completely removes stress, and thus relaxes us. During a massage, endorphins are released, which put us in a blissful mood. Massage relaxes, […]
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April 22, 2024 • 2 min read
Relaksacja czy klasyka? #masaż – Face and Body Institute

Highlights

You often ask us what is the difference between a classical massage and a relaxation massage and today we decided to answer this question for you 🙂
Relaxation massage affects the nervous system, eliminates muscle tension, minimizes or completely removes stress, and thus relaxes us. During a massage, endorphins are released, which put us in a blissful mood. Massage relaxes, improves our mood but also our health. We can use scented oils during such a massage, which intensify sensations through olfactory receptors, putting us in a positive, calming mood for body and mind.

Massage relaxes, improves mood but also health. We can use scented oils during such a massage, which intensify sensations through olfactory receptors, putting us in a positive mood, calming the body and mind.

Particularly indicated for people living in stress and perpetual hurry, which is really most of us 🙂 Allows you to relax and unwind in this constricted world 🙂

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Classical massage, on the other hand, is very good for prevention. The type of massage is selected individually to the existing disorder or disease. It often supports or cures them. We can use it for contractures, headaches, back pain or muscle pain, among others. Massage regulates muscle tension, increases muscle performance before exercise. After a massage, blood vessels are dilated, oxygenated blood flows, circulation is accelerated, metabolism is stimulated and swelling is reduced.
Massage time: 60 minutes for the whole body or 30 minutes for a particular segment.
A series of 10 treatments is recommended for painful conditions.
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