Christmas<\/b> is fast approaching<\/b>. It is a special time when the whole world lights up with Christmas tree lights and the air smells of orange and gingerbread<\/b>. This is not the time when the word „diet”<\/b> is the one we utter most often. What’s more, we don’t<\/b> even want to think about it<\/b>. <\/p>\n
That’s why I have a suggestion, today will not be about diet, but about how to make yourself a Christmas dispensation<\/b>. What does dispensation mean? Remember, this will not be a time of overeating without restraint <\/span>(Too bad for the hard work put into the diet, too bad to ransom a moment of pleasure with a bad feeling). Let it be a dispensation with a head<\/b>, reasonable. That’s why below I present examples of holiday dishes and their caloric value.<\/b> Also below are some ideas on how to „burn”<\/b> the excess calories.<\/b> <\/p>\n Christmas menu<\/b><\/p>\n As you can see, not all Christmas dishes are a calorie bomb<\/b>. It is always the quantity that matters. Therefore, let’s approach Christmas Eve dinner with reason. Let’s plan what we really want to eat<\/b>. Don’t forget to drink fluids, too. <\/span>On Christmas Eve, to „save” calories, a very good alternative (and light version) to dried compote will be a hot drink with roots<\/b> (recipe below). Such a drink will not only help take care of hydration, but will also help with digestion. <\/p>\n ROOT BEVERAGE<\/b><\/p>\n Pour boiling water over all ingredients, or boil for 1-2 minutes. For a gourmet version, you can add 1 tablespoon of honey (if you can’t consume honey, but you like sweetness, add 3-4 chopped dates or other dried fruits – you can also blend them for better sweetness). <\/p>\n How to „burn” excess calories? <\/b><\/p>\n If you have any questions, I am at your service \ud83d\ude42<\/p>\n Anna Jasinska – clinical dietitian<\/p>\n","protected":false},"excerpt":{"rendered":" Christmas is fast approaching. It is a special time when the whole world lights up with Christmas tree lights and the air smells of orange and gingerbread. This is not the time when the word „diet” is the one we utter most often. What’s more, we don’t even want to think about it. Therefore, I have a suggestion, today will not be about dieting, but about how to make […] <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,68],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","hentry","category-glowna-en","category-zdrowe-zywienie-en"],"acf":[],"yoast_head":"\n\n
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