{"id":3367,"date":"2025-12-25T18:50:29","date_gmt":"2025-12-25T18:50:29","guid":{"rendered":"https:\/\/medyczne-fbi.pl\/?p=3367"},"modified":"2026-02-27T23:09:48","modified_gmt":"2026-02-27T23:09:48","slug":"how-to-get-rid-of-stretch-marks","status":"publish","type":"post","link":"https:\/\/medyczne-fbi.pl\/en\/blog\/how-to-get-rid-of-stretch-marks\/","title":{"rendered":"How to get rid of stretch marks?"},"content":{"rendered":"<h2>Highlights<\/h2>\n<p class=\"p1\">Red, wide, pearly tiger stripes on the skin &#8211; this is something that, unfortunately, is already inscribed in &#8222;our lives&#8221; &#8211; it affects us women during puberty, pregnancy, sometimes even light weight gain&#8230; but increasingly it also affects men (for example, in the case of rapid muscle mass gain). These spindly bands are most often found around the thighs, hips, buttocks, breasts&#8230; and in some during rapid growth &#8211; also on the back. This is one of the unwanted &#8222;cosmetic defects&#8221; with which clients increasingly come to our office.  <\/p>\n<p class=\"p1\">Red or pale pink stripes, are fresh lesions in the so-called inflammatory phase &#8211; and here&#8217;s where it<strong> &#8217;<\/strong> s important: it<strong> &#8216;s best to show up at the office, at this very moment, because stretch marks during this period are most prone to regeneration and rapid reduction!<\/strong> This is because the inflammatory phase is the one in which the body tries to regenerate the defects in the fibers &#8211; this sometimes takes from a few weeks, to a few months. Usually after this time, these characteristic bands take the form of a scar &#8211; atrophic, usually pearly white in color, slightly sunken, strongly noticeable under the fingers.  <\/p>\n<p class=\"p1\"><strong>REMEMBER: Stretch marks are never the result of weight loss!<\/strong><\/p>\n<p class=\"p1\">This is a very common statement &#8211; &#8222;after some time after losing weight &#8211; I appeared stretch marks&#8221;. Let&#8217;s remember that stretch marks are usually formed as a result of stretching the skin, so it is impossible for these changes to appear while losing weight. This is only an illusory impression, and is related to the fact that during weight loss our skin sags, and this is where the phenomenon of &#8211; hitherto invisible, but pre-existing &#8211; changes appears.  <\/p>\n<p class=\"p1\">Therapies to reduce stretch marks in the atrophic phase are costly &#8211; it&#8217;s all about the frequency and, above all, the number of treatments (much higher in this case) needed to reverse the process &#8211; that is, to create back inflammation. Therefore, let&#8217;s remember &#8211; the earlier the better! <\/p>\n<p class=\"p1\">And here comes the hope for mankind &lt;3 CARBOXYTERAPY!<b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3970 aligncenter\" src=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/fbi_23102016-10-200x300-1.jpg\" alt=\"How to get rid of stretch marks?\" width=\"200\" height=\"300\" srcset=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/fbi_23102016-10-200x300-1.jpg 200w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/fbi_23102016-10-768x1152-1.jpg 768w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/fbi_23102016-10-683x1024-1.jpg 683w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/fbi_23102016-10.jpg 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Hundreds of our customers have already fallen in love with this treatment &#8211; it not only slims, reduces scars and has a draining effect &#8211; yes, it&#8217;s no joke! This &#8222;smart gas&#8221; reduces stretch marks! It minimizes\/changes the color and texture of even those long-existing lesions on our skin. The treatment itself may not be entirely comfortable to feel, but what isn&#8217;t done&#8230; \ud83d\ude42   <\/p>\n<p class=\"p1\">The recommended series is about 8-10 treatments ( the number varies depending on the distribution, size , number &#8211; usually estimated at the first consultation with a specialist). After the treatment, do not go to the sauna, swimming pool &#8211; everything associated with high temperature &#8211; we avoid at a wide distance \ud83d\ude42 <\/p>\n<p>Read more about the procedure <a href=\"https:\/\/medyczne-fbi.pl\/\/usuwanie-rozstepow-i-blizn-krakow\/\">here.<\/a><\/p>\n<p class=\"p1\"><strong>How to minimize the risk of stretch marks with home remedies?<\/strong><\/p>\n<p class=\"p1\">I, as a newly mom of a 4300 kg &#8222;baby&#8221; \ud83d\ude09 I know that prevention is the key! From the very first days, when the size of my belly began to evolve &#8211; I put a very strong emphasis on systematically performing scrubs on my belly, breasts and hip area! In my case, the goat&#8217;s milk lychee scrub turned out to be the most friendly. It smells amazing, exfoliates dead skin wonderfully, and what follows is a great preparation for what we will apply next.   <\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4217 aligncenter\" src=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/19667810_10155447514723875_1449794303604606432_o-225x300-1.jpg\" alt=\"How to get rid of stretch marks?\" width=\"225\" height=\"300\" srcset=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/19667810_10155447514723875_1449794303604606432_o-225x300-1.jpg 225w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/19667810_10155447514723875_1449794303604606432_o-768x1024-1.jpg 768w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/19667810_10155447514723875_1449794303604606432_o.jpg 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\"><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">In my case it was Palmers lotion &#8211; available at any drugstore. I recommend using the product alternately with sweet almond oil &#8211; the best weapon for stretch marks! Peeling is done 2-3 times a week depending on your skin type.   We do not overdo the massage \ud83d\ude42 massage until there is a slight congestion of the skin and enough:)<\/p>\n<p class=\"p1\">And this is how I saved myself from stretch marks on my belly and hips, and believe me I was predisposed to it with turbo large girths! \ud83d\ude42<\/p>\n<p>Agnieszka Szczepanowicz<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4216 aligncenter\" src=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/46254626_2326940447401397_8568569560653889536_o-238x300-1.jpg\" alt=\"How to get rid of stretch marks?\" width=\"238\" height=\"300\" srcset=\"https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/46254626_2326940447401397_8568569560653889536_o-238x300-1.jpg 238w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/46254626_2326940447401397_8568569560653889536_o-768x967-1.jpg 768w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/46254626_2326940447401397_8568569560653889536_o-813x1024-1.jpg 813w, https:\/\/medyczne-fbi.pl\/wp-content\/uploads\/2025\/12\/46254626_2326940447401397_8568569560653889536_o.jpg 1626w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red, wide, pearly tiger stripes on the skin &#8211; this is something that, unfortunately, is already inscribed in &#8222;our lives&#8221; &#8211; it affects us women during puberty, pregnancy, sometimes even a slight weight gain&#8230; but increasingly it also affects men (for example, in the case of rapid muscle mass gain). These spindly bands are most common around the thighs, hips, buttocks, breasts&#8230; and [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to get rid of stretch marks? - Face and Body Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medyczne-fbi.pl\/en\/blog\/how-to-get-rid-of-stretch-marks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get rid of stretch marks? - Face and Body Institute\" \/>\n<meta property=\"og:description\" content=\"Red, wide, pearly tiger stripes on the skin &#8211; this is something that, unfortunately, is already inscribed in &#8222;our lives&#8221; &#8211; it affects us women during puberty, pregnancy, sometimes even a slight weight gain&#8230; but increasingly it also affects men (for example, in the case of rapid muscle mass gain). 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